mk ran an impressive 7.5 miles on saturday! congrats to her!!! :)
so i gotta get re-motivated and caught up.
physical therapy is going well-i went on friday and will go next friday too. the doctor really seems to know what he is talking about and has given me some great exercises to work on.
today i did 10 min. bike-3!!!! sets of circuits and 30 laps swimming. tomorrow is 4 miles..worddd.
time for rest i suppose. xoxo- klw
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